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550581

9780971895959

Conditioning for Baseball

Conditioning for Baseball
$48.51
$3.95 Shipping
  • Condition: Good
  • Provider: Bonita Contact
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Product details

  • ISBN-13: 9780971895959
  • ISBN: 0971895953
  • Publisher: Blue River Press

AUTHOR

Brzycki, Matt, Silletti, Pete

SUMMARY

This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.Brzycki, Matt is the author of 'Conditioning for Baseball' with ISBN 9780971895959 and ISBN 0971895953.

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