by Brzycki, Matt, Silletti, Pete

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Item Details
Condition: Acceptable
Provider: Read A Book Contact
Provider Rating:

81%
Ships From: Multiple Locations
Shipping: Standard
Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. 27

ISBN-13: 9780971895959
ISBN: 0971895953
Publisher: Blue River Press

AUTHOR

Brzycki, Matt, Silletti, Pete

SUMMARY

This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.Brzycki, Matt is the author of 'Conditioning for Baseball' with ISBN 9780971895959 and ISBN 0971895953.

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