4548153
9781402727580
Kettlebells are amazingly effective weights that are all the rage in health clubs. Two certified trainers provide a complete training programme that works the heart, builds muscle mass, increases endurance and improve flexibility. Colour photographs show every move, and exercises are explained clearly.Vatel, Smith is the author of 'Kettlebells Strength Training For Power & Grace' with ISBN 9781402727580 and ISBN 1402727585.
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