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9780964731134

Fitworks Your 21st Century Way to Total Fitness

Fitworks Your 21st Century Way to Total Fitness

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Product details

  • ISBN-13: 9780964731134
  • ISBN: 0964731134
  • Publisher: Fitness ExPress Publications

AUTHOR

SaintLaurent, Robert D., Marsh, Nim, Rigovsky, Michael

SUMMARY

FITWORKS! takes a comprehensive look at all the components that make up the modern fitness protocol: weight, aerobic and flexibility training, sound nutritional methods, and safe food supplimentation. This book is for the serious adult who needs either to lose fat weight, or to gain muscle strength.SaintLaurent, Robert D. is the author of 'Fitworks Your 21st Century Way to Total Fitness' with ISBN 9780964731134 and ISBN 0964731134.

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