539703
9781841260877
This guide aims to help you reach your physical peak via the fastest, safest, and most effective route - dumbbell training. The benefits of dumbbell training are covered in detail, and the book introduces the means to developing an individualized programme.McKown, Mark is the author of 'Complete Body Development With Dumbbells' with ISBN 9781841260877 and ISBN 1841260878.
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