Waistline Plan Beat Middle-age Spread in Just 6 Weeks!

Middle-age spread isn't just about looks; it involves hormonal changes that affect cholesterol level, bone density, memory, and mood, and it can increase the risk of heart disease, stroke, and diabetes.The Waistline Planattacks the problem at its source, with a unique combination of diet and exercise that achieves amazing results in just 6 weeks. The diet side of the plan offers day-by-day menus of satisfying foods that not only promote weight-loss, but also supply vital nutrients to balance hormones and reduce stress. The Waistline Wonder Workout takes just minutes a day, but provides slimming, tummy-tightening exercises and toning, with strengthening moves for every part of the body. Together, this diet and workout form an essential health regime for anyone over 30.Lewis, Sally is the author of 'Waistline Plan Beat Middle-age Spread in Just 6 Weeks!', published 2007 under ISBN 9780600609933 and ISBN 0600609936.