3773090
9781556435546
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Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for every level of skill and interest and constructed for easy customizing for particular goals, the book is broken into three parts that cover the theory and practice of Qi and Qigong; the general principles of Qigong practice; and the 18 movements of Taiji Qigong in detail.Jarmey, Chris is the author of 'Theory And Practice Of Taiji Qigong ' with ISBN 9781556435546 and ISBN 1556435541.
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