4965784
9780762106844
Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the reader step-by-step through a series of movements.Koskuba, Eva is the author of 'Tai Chi for Every Body Easy Low-impact Exercised for Every Age' with ISBN 9780762106844 and ISBN 0762106840.
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