Tai Chi Enhance Your Health and Vitality Through Dynamic Flowing Tai Chi Movement

FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere! Try Tai Chi to open your body up and relax your muscles, whether you want to increase fitness or relieve stress.Drewe, James is the author of 'Tai Chi Enhance Your Health and Vitality Through Dynamic Flowing Tai Chi Movement', published 2002 under ISBN 9780806988719 and ISBN 0806988711.