2112644
9781402719653
Swiss Ball for Total Fitness A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts
by Milligan, James
About this item
- Condition: New
- Provider: Gulf Coast Books Contact
- Provider Rating: 87%
- Ships From: Memphis, TN
- Shipping: Standard
About this item
- Condition: Good
- Provider: Orion Books Contact
- Provider Rating: 93%
- Ships From: Arlington, TX
- Shipping: Standard
Product details
- ISBN-13: 9781402719653
- ISBN: 1402719655
- Publication Date: 2005
- Publisher: Sterling Publishing Co., Inc.
AUTHOR
SUMMARY
Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.Milligan, James is the author of 'Swiss Ball for Total Fitness A Step-By-Step Guide, Improve Strength & Stability, 20-Minute Workouts', published 2005 under ISBN 9781402719653 and ISBN 1402719655.
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