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9781402719691

Stretching & Toning for Flexibility & Definition

Stretching & Toning for Flexibility & Definition
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Product details

  • ISBN-13: 9781402719691
  • ISBN: 1402719698
  • Publisher: Sterling Publishing Co., Inc.

AUTHOR

Cosby, Melissa

SUMMARY

Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.Cosby, Melissa is the author of 'Stretching & Toning for Flexibility & Definition ' with ISBN 9781402719691 and ISBN 1402719698.

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