Stretching for Dummies

Includes routines for pregnant women, kids, and seniors Get stronger, look thinner, and nip injuries in the bud Stretching does much more than increase your flexibility - it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back. Discover how to Establish a stretching routine Warm up and cool down Stretch for specific activities Prevent athletic injury Relieve computer-desk stress Stretch with a partnerChabut, LaReine is the author of 'Stretching for Dummies ', published 2007 under ISBN 9780470067413 and ISBN 0470067411.