Overcoming Injuries

The book ?Overcoming Injuries? is the second and updated edition of the book ?Overcoming Paralysis.' This book has additional programs on how to overcome/prevent different injuries, as well as information on how we work with overcoming paralysis. Based on our research, knowledge and experience, we've developed the Burdenko Method: how to recover after acute, sub acute or chronical injuries/paralysis, using innovative way of water and land exercise programs. In the second addition we have added exercise programs in the water and on land as well as additional information on overcoming and preventing injuries. We have updated the chapter on diet therapy based on the latest scientific achievements in this field. We are sharing the knowledge we acquired working with professional, amateur and handicapped athletes from different sports, dancers, elderly people and children, during more then four decades. Our approach is dealing not only with an injured area; we deal with the whole person, with his/her physical, mental, and spiritual stage. Rehabilitation and conditioning in the water generates healing process and is more efficient in the water than just on the land. People who went through our programs are sharing their experience and success, achievements and results. They are also sharing their excitement they had being in the water. They are telling their true stories.This book is for everyone, not only for those with injuries.Burdenko, Igor is the author of 'Overcoming Injuries', published 2007 under ISBN 9780979280849 and ISBN 0979280842.