Longevity Bible 8 Essential Strategies for Keeping Your Mind Sharp And Your Body Young

Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives. Book jacket.Small, Gary is the author of 'Longevity Bible 8 Essential Strategies for Keeping Your Mind Sharp And Your Body Young', published 2006 under ISBN 9780786289417 and ISBN 0786289414.