Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery

Today as in the ancient time special exercises aimed at acquiring 'œInternal Mastery'(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: 'œIf you exercise only the technique (style) but ignore special training you will be a nobody till your old days.' 'œSpecial training' implies particular exercises for developing both WAI ZHUANG ' 'œthe External Power' and NEI ZHUANG ' 'œthe Internal Power'. Those exercises (training procedures) are collected under a common title ' LIAN GONG, literally 'œExercising to Acquire Mastery'.Timofeevich, Andrew is the author of 'Lian Gong Mi Jue: Secret Methods of Acquiring External and Internal Mastery', published 2007 under ISBN 9781847533715 and ISBN 184753371X.