944996
9781569752272
A simple, full-color guide examines the benefits of meditation and explainsoth structured and unstructured methods for gaining greater spiritualwareness, reducing stress, clearing the mind, and promoting total bodyellness. Original.Roland, Paul is the author of 'How to Meditate An Illustrated Guide to Calming the Mind and Relaxing the Body' with ISBN 9781569752272 and ISBN 1569752273.
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