Getting Better Bit(E) by Bit(E) A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders

Easy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition. Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.Schmidt, Ulrike is the author of 'Getting Better Bit(E) by Bit(E) A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders' with ISBN 9780863773228 and ISBN 0863773222.