Get on the Ball Develop a Strong Core and a Lean, Toned Body

Take Your Body to the Next Level of Health and Fitness with an Exercise Ball Have you been working hard to develop a strong, defined, healthy body but you're still not getting the results you want? In Get on the Ball, fitness expert Lisa Westlake offers a fun, highly effective way to kick your workouts up a notch, with a step-by-step guide to training with an exercise ball. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over ninety innovative exercise techniques that are guaranteed to: * Develop your core strength and stability * Build sensational tone and definition * Strengthen your spine for a pain-free back * Improve your posture * Increase your mobility and flexibility Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball is a fantastic addition to your workout regimen, helping you look and feel better than ever before.Westlake, Lisa is the author of 'Get on the Ball Develop a Strong Core and a Lean, Toned Body' with ISBN 9781569244937 and ISBN 1569244936.