Five-Minute Healer: Easy, Natural Ways to Look and Feel Better Fast

Contents How to use this book Contents PART ONE: GET UP AND GO! CHAPTER ONE A positive start Fresh day, fresh start Clear the cobwebs Greet the day Ground yourself Jumpstart your body Prepare for a difficult day Be calm and centred Dress for success CHAPTER TWO Power breakfasts and quick cures Healthy eating The energy breakfast Smooth your way to health Sickness and indigestion Zap your hangover Detox your body Banish a cold CHAPTER THREE On the way to work Your car as sanctuary Save your spine Let it out: sound stress busters Stay alert Banish road rage Keep your cool Waiting in line -- keeping your cool Balance your energy Walk to success PART TWO: WINNING AT WORK CHAPTER FOUR Your working space Clearing clutter Boost your career Gain recognition Combat sick office syndrome Ease back and neck strain CHAPTER FIVE Easing physical and mental stress Concentrate Soothe eye strain Instant refresher You can do it Combat shyness Diffuse arguments Power meetings Creating rapport Banish the blues Overcome disappointment Change your mood with music CHAPTER SIX Have a break Refuel, revitalize Recharge your batteries Cool down Rebalance body and mind Let go of a bad morning Gain total control PART THREE: AFTER WORK CHAPTER SEVEN Leaving your work behind Think ahead -- plan for tomorrow Cut the ties, make a break Shift your mood Banish a bad day CHAPTER EIGHT Time for yourself Foods for moods Prepare to party Resolve your problems Unleash your creativity Discover your ideal exercise Balance your diet Conjure up romance Go within and find peace CHAPTER NINE End of the day Sleep soundly Your pleasure zone Create a safe space Massage with a partner Be soothed! Sound sleep Look younger Banish bugs and flu Arouse your sensuality Enjoy super sex Soothe insomnia Sort out your psyche Appendix: Recipes Resources Further reading IndexAlexander, Jane is the author of 'Five-Minute Healer: Easy, Natural Ways to Look and Feel Better Fast' with ISBN 9780684869452 and ISBN 0684869454.