5144613
9781932843170
This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation.Dahn Yoga Education is the author of 'Dahn Yoga Basics ', published 2006 under ISBN 9781932843170 and ISBN 1932843175.
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