531895
9780007142972
Commando regiments are the fitness elite of the modern military. Often training without the luxury of a gym, the commandos have developed a workout system that builds fitness fast and is completely adaptable. Now you too can experience the challenges and rewards this effective training program offers.Waterson, Simon is the author of 'Commando Workout 4 Weeks to Total Fitness' with ISBN 9780007142972 and ISBN 0007142978.
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