1889280
9781592330843
This text is filled with moves that will strengthen, lengthen, tone and stretch your body like no other form of exercise can, and includes workout plans and tips for progressing through all the moves.Gillies, Elizabeth is the author of '101 Ways To Work Out On The Ball Sculpt Your Ideal Body With Pilates, Yoga And More', published 2004 under ISBN 9781592330843 and ISBN 1592330843.
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