4129498
9780380014835
Japan has the lowest rates of heart disease and most cancers of any country in the industrialized world, and Zen monks are the healthiest and longest-lived people in Japan. Studies have shown that diet is a major factor in their longevity. Now the life-enhancing foods of an extraordinary culture are available to ordinary people in Zen Macrobiotic Cooking.Abehsera, Michel is the author of 'Zen Macrobiotic Cooking' with ISBN 9780380014835 and ISBN 0380014831.
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