1886840
9781570716874
Filled with sound advice, practical suggestions and self-evaluation tests and exercises, this book is sure to motivate readers into making simple changes that will increase physical strength and energy levels while bringing greater self-esteem, purpose, and joy to everyday life.Eric Chaline is the author of 'Zen and the Art of Well Being', published 2001 under ISBN 9781570716874 and ISBN 1570716870.
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