Your Feelings, Friends or Foe? Changing Your Self-Concept...Positive Ways to Deal With Depression, Guilt, Anger, and Fear

All of us have feelings, formed very early in life, that profoundly affect our thoughts and behavior. In this book Dr. Dobbins helps us not only understand our emotions and feelings, but offers practical ways we can learn to control our emotions, rather than letting them control us. Spiritual, biological, and social dimensions impact and interact in ways that deeply affect the way we experience life. This book is written to help us understand and define our feeling...to label them, talk about them, modify them if necessary and learn how to successfully live with them.Dobbins, Richard is the author of 'Your Feelings, Friends or Foe? Changing Your Self-Concept...Positive Ways to Deal With Depression, Guilt, Anger, and Fear' with ISBN 9780971231153 and ISBN 097123115X.