Younger Next Year Journal

The Gym Bag Essential Make the most of your workout: This 52-week fill-in book with detailed prompts helps you keep track of exercise, diet, and emotional well-being including: Previous night's sleep and morning mood Cardio workouts, with heart rate Strength day-- your upper body & back, legs & abs What you ate, including snacks and booze Plus how you did with your relations with other people. Check one: amazing, not bad, shameful.Throughout are tips and motivations from the authors, whose core message-- 70% of the decay and 50% of the illness associated with aging are entirely preventable-- has never been easier to put into practice.Crowley, Chris is the author of 'Younger Next Year Journal ', published 2006 under ISBN 9780761144694 and ISBN 0761144692.