1880571
9780671885106
Mary Stewart has been teaching yoga for more than 20 years to private clients, classes and teachers of yoga all over the world. She has developed methods based on breathing following the work of Vanda Scaravelli and believes that you can benefit from yoga well into old age. She began to learn yoga from a book and feels this is a good way of being introduced to yoga. This is her fifth book: her previous publications include Yoga for Children.Stewart, Mary is the author of 'Yoga over Fifty The Way to Vitality, Health and Energy in the Prime of Life', published 1994 under ISBN 9780671885106 and ISBN 0671885103.
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