Name: Yoga Minibook for Energy and Strength A Specialized Program for a Stronger, High-Energy You
Author: Gavalas, Elaine
ISBN: 9780743227001

by Gavalas, Elaine

Yoga Minibook for Energy and Strength A Specialized Program for a Stronger, High-Energy You

by Gavalas, Elaine

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ISBN-13: 9780743227001
ISBN: 074322700X
Publication Date: 2003
Publisher: Simon & Schuster

AUTHOR

Gavalas, Elaine

SUMMARY

The third of a four-book series that demonstrates how yoga practice is the superior approach to meeting the exercisers' goals. This volume offers an individualised programme specifically for the development of muscle strength without bulk, and including breathing exercises (pranayama) and massage.Gavalas, Elaine is the author of 'Yoga Minibook for Energy and Strength A Specialized Program for a Stronger, High-Energy You', published 2003 under ISBN 9780743227001 and ISBN 074322700X.

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