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9781597641500

Yoga Manual A Step-by-step-guide to Gentle Stretching & Total Relaxation

Yoga Manual A Step-by-step-guide to Gentle Stretching & Total Relaxation
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Product details

  • ISBN-13: 9781597641500
  • ISBN: 1597641502
  • Publisher: New Line Books

AUTHOR

Lesser, Rosemary, Blore, Garth

SUMMARY

Yoga, the original meaning of which was "unity," has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for Yoga movements for everyone--young and old, male and female alike.Lesser, Rosemary is the author of 'Yoga Manual A Step-by-step-guide to Gentle Stretching & Total Relaxation' with ISBN 9781597641500 and ISBN 1597641502.

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