3998803
9781586635558
Yoga Made Easy
by Kent, Howard
by Kent, Howard
About this item
- Condition: Very Good
- Provider: Mediabazaar Contact
- Provider Rating: 100%
- Ships From: Glen Allen, VA
- Shipping: Standard, Expedited
- Comments: 2002 MetroBooks; **1ST PRINTING; HC; Cover: shelf & edge wears, minor age grime/tanning, o/w great condition; Fore-edge: minor age grime/tanning; Content: clean, tight & unmarked; Ships Quick
Product details
- ISBN-13: 9781586635558
- ISBN: 1586635557
- Publisher: Barnes & Noble Books
AUTHOR
SUMMARY
In today's high-pressure world, more and more people are turning to yoga as a way of countering the stress and strain of everyday life. Yoga is ideal for people of any age, build, or fitness level, and offers an integrated approach to improving your body and calming your mind. In Yoga Made Easy, expert Howard Kent provides a complete guide to the principles and practice of yoga. This carefully structured, fully illustrated yoga course offers a 12-month program of yoga postures together with detailed visualization and meditation techniques that are well-suited for beginners as well as more experienced students.Kent, Howard is the author of 'Yoga Made Easy' with ISBN 9781586635558 and ISBN 1586635557.
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