Yoga: Lifelong Vitality : Light Everyday Exercises to Activate the Body and Mind of the Elderly (Maintaining Vitality)

Yoga comes from India, where its followers have handed down the teachings viaral tradition for centuries. In the Western world yoga has only been knownor a couple of decades, yet it has spread rapidly. Is it not the mostuitable method for attaining physical balance and control over mind and body?With people becoming older and the associated reduction in strength, thehallenge becomes increasingly important. People are in fact looking for wayso stop the process of physical decline. This book contains a range of usefuldvice on how to attain maximum resilience and vitality up to a great age.;his practically oriented work provides the reader with important informationacilitating the introduction to yoga as well as tips on how to acquireroper breathing techniques. It is set up around a one-month cycle includingaily exercises.Helga Polet-Kittler is the author of 'Yoga: Lifelong Vitality : Light Everyday Exercises to Activate the Body and Mind of the Elderly (Maintaining Vitality)' with ISBN 9781841260891 and ISBN 1841260894.