1880405
9781842930342
The Yoga Book focuses on the system of Ashtanga yoga which refers to the 8 'limbs' of yoga outlined more than 1500 years ago. The book dedicates 1 chapter to each of the 8 limbs to help the reader integrate yoga into everyday living.Sturgess, Stephen is the author of 'Yoga Book A Practical Guide to Self-Realization', published 0000 under ISBN 9781842930342 and ISBN 1842930346.
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