1872406
9780971895911
Prepare to Win features chapters on the following: strength training, injury trends in wrestling, protecting the knee, protecting the shoulder, rehabilitative strength training, the importance of intensity, the importance of progressive overload, adolescent strength training and strengthening the abdominals.Brzycki, Matt is the author of 'Wrestling Strength Prepare to Win', published 2002 under ISBN 9780971895911 and ISBN 0971895910.
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