Workouts From Boxing's Greatest Champs Including Muhammad Ali, Roy Jones Jr., Fernando Vargas And Other Legends

Make the world's greatest boxers your personal trainers Boxers train to create a body that's a perfect balance of strength, speed and stamina. This book brings together photos, bios, interviews and workouts of the all-time legends of boxing to reveal their training secrets and motivational insights. From running, jumping rope and shadowboxing to working with weights, the speed bag and the heavy bag, Workouts from Boxing's Greatest Champs shows how to sculpt your body using the same techniques as the legends. This unique approach allows you to devise a training program based on the regimens of the champs but tailored to suit your fitness goals. Want to bulk up by adding more muscle? Follow the workout of one of the heavy-weights like Ali. Want to slim down without losing strength? Try the program of a middleweight like Fernando Vargas. Want to go for the ultimate in physical fitness? Attempt the regimen of pound-for-pound legend Roy Jones, Jr. *** Including *** Muhammad Ali Iran Barkley Nigel Benn Livingstone Bramble Frank Bruno Ken Buchanan Chris Byrd Glenn Catley Donald Curry Jeff Fenech Jeff Harding Ricky Hatton Roy Jones, Jr. Juan LaPorte Ricardo Lopez Charlie Magri Christy Martin Mike McCallum Wayne McCullough Matthew S. Muhammad Terry Norris Ken Norton Sven Ottke Aaron Pryor Leon Spinks Kostya Tszyu Fernando Vargas.Todd, Gary is the author of 'Workouts From Boxing's Greatest Champs Including Muhammad Ali, Roy Jones Jr., Fernando Vargas And Other Legends', published 2005 under ISBN 9781569754436 and ISBN 1569754438.