Workouts for Women Weight Training

A woman's guide to weight training for a total body workout to tone and trim all of your trouble spots. Weight training is the key to flat abs, slim thighs, firm buttocks, trim arms, a stronger back, and an all-around slender and toned physique. Weight training also boosts your metabolism for quicker weight loss. Now, from the successful author ofWorkouts for Women: Circuit Shaping, here is an efficient and easy weight-training program designed just for women. InWorkouts for Women: Weight Trainingyou'll learn: dozens of easy and effective exercises that can be done at home quick routines to target your trouble spots personalized workouts for all fitness levels, and more! Using simple equipment including dumbbells, steps, fitness balls, and exercise bands that are easy to use at home, Joni Hyde shows women how to quickly and easily target their trouble spots, reduce body weight and inches, and increase muscle tone and endurance.Hyde, Joni is the author of 'Workouts for Women Weight Training', published 2006 under ISBN 9781578262106 and ISBN 1578262100.