Woman's Comfort Book A Self-nurturing Guide For Restoring Balance In Your Life

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs. In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.Louden, Jennifer is the author of 'Woman's Comfort Book A Self-nurturing Guide For Restoring Balance In Your Life', published 2005 under ISBN 9780060776671 and ISBN 0060776676.