Why Women Need Chocolate: Eat What You Crave to Look and Feel Great, Vol. 1

Waterhouse, a bestselling author and nutritionist, has conducted groundbreaking research that shows that chocolate is the number-one craved food among women. And she has found that sensibly indulging your craving for chocolate or any other food is better than depriving yourself. That's because contrary to popular belief, food cravings are not a problem to be treated. When you carefully give in to cravings, you can actually improve your mood, lift your spirits &, in the long run, develop sensible eating patterns. She teaches the food-mood connection that helps women lose weight, boost energy, and maximize mood-elevating brain chemicals.Waterhouse, Debra is the author of 'Why Women Need Chocolate: Eat What You Crave to Look and Feel Great, Vol. 1' with ISBN 9780786860517 and ISBN 0786860510.