Wherever You Go, There You Are Mindfulness Meditation in Everyday Life

The time-honored national bestseller, with a new Afterword by the author, celebrating 10 years of positively influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists and sell over 750,000 copies to date. Ten years later, it has become a classic that continues to change lives far and wide, mapping out both the rationale and a simple path for cultivating mindfulness one's own way in one's own life. It speaks both to those coming to meditation for the first time and to longtime practitioners, and to anyone who cares deeply about experiencing life-and consciousness itself-to the fullest.Kabat-Zinn, Jon is the author of 'Wherever You Go, There You Are Mindfulness Meditation in Everyday Life', published 2005 under ISBN 9781401307783 and ISBN 1401307787.