2099239
9780060988623
Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible. In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain. This groundbreaking book includes: DNA-compatible food plans that supercharge your health and help you lose excess body fat The ten best herbal remedies for everyday health problems Tips on colorizing your diet and twenty fully Color-Coded recipes Sample weekly menus, tips for dining out, and shopping listsHeber, David is the author of 'What Color Is Your Diet? The 7 Colors of Health', published 2002 under ISBN 9780060988623 and ISBN 0060988622.
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