Weight Watchers Family Power 5 Simple Rules for a Healthy-Weight Home

Follow the 5 Simple Rules for a healthy-weight home! Focus on wholesome, nutritious foods. Include treats. Aim to keep nonhomework screen time at two hours (or less) per day. Try to be active an hour per day. The Rules apply to everyone in the home.Living in a healthy-weight home-in which all family members have a lifestyle that supports nutritious eating and regular physical activity-can make a tremendous difference in stopping and reversing the pattern of weight gain that leads to obesity for all members of the family, including children. In this breakthrough book from Weight Watchers, you'll discover how everyone in your family can achieve a healthy weight and maintain optimal health.Family Power addresses the adult and childhood obesity epidemics with a revolutionary program that families can follow together-without the need for rigidly structured diet and exercise plans. This proactive guide gets your family up and moving, achieving a healthy weight, and improving health together as no other book ever has before.Miller-Kovach, Karen is the author of 'Weight Watchers Family Power 5 Simple Rules for a Healthy-Weight Home', published 2005 under ISBN 9780471771029 and ISBN 0471771023.