2098544
9780534637026
Weight Training for Life
by Hesson, James L.
About this item
- Condition: Good
- Provider: JensonBooks Contact
- Provider Rating: 96%
- Ships From: Logan, UT
- Shipping: Standard
- Comments: This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed.
Product details
- ISBN-13: 9780534637026
- ISBN: 0534637027
- Edition: 7
- Publication Date: 2004
- Publisher: Thomson Learning
AUTHOR
SUMMARY
WEIGHT TRAINING FOR LIFE, SEVENTH EDITION is ideal for anyone interested in learning about weight training. It is designed to help men and women of all ages build a solid foundation of current knowledge and practice in weight training and learn the most effective ways to develop their desired body shapes. The text contains full-color photos of "real people" demonstrating proper techniques. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market.Hesson, James L. is the author of 'Weight Training for Life', published 2004 under ISBN 9780534637026 and ISBN 0534637027.
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