Weight Training for Cyclists

Here, for the first time in one easy-to-use volume, is information that will help cyclists understand some of the methods and theories of weight training and how they apply to cycling.Some form of weight training is used by top athletes in almost every sport. With the techniques presented in this book, a rider can design a year-round weight program that will help improve power and strength on a bike.Matheny, Fred is the author of 'Weight Training for Cyclists', published 1987 under ISBN 9780941950114 and ISBN 0941950115.