Name: Weight-Bearing Workouts for Women Exercises for Sculpting, Strengthening, and Toning
Price: 21.59 USD
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Author: Green, Yolande
ISBN: 9781569753903

by Green, Yolande

Weight-Bearing Workouts for Women Exercises for Sculpting, Strengthening, and Toning

by Green, Yolande

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ISBN-13: 9781569753903
ISBN: 1569753903
Publication Date: 2003
Publisher: Ulysses Press

AUTHOR

Green, Yolande

SUMMARY

Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8 lbs.) and can be modified to suit each reader, showing just how easy it is for any woman-at any age-to get started with weights.Green, Yolande is the author of 'Weight-Bearing Workouts for Women Exercises for Sculpting, Strengthening, and Toning', published 2003 under ISBN 9781569753903 and ISBN 1569753903.

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