Way of Abhyasa Meditation in Practice

Brief & practical, this wisdom-filled guide shows how to practice the art of meditation with maximum benefit to body & mind. For the reader new to meditation, it offers simple, inviting method perfected over the centuries in the great meditative traditions. More advanced mediators, those seek to deepen their own spiritual experiences, will draw from both Eastern & Western thought in a fresh & enriching way. Flowing with insight & sheer enjoyment, The Way of Abhyasa has been compared to Anthony de Mello's bestselling classic, Sadhana: A Way to God as the perfect guide for both beginners & adepts. By using silence, exercise, guidance, & spiritual insight - Vaswani leads you into the way of abhyasa.Vaswani, J. P. is the author of 'Way of Abhyasa Meditation in Practice', published 1995 under ISBN 9780892438266 and ISBN 0892438266.