5787446
9781882883622
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.Rosenstein, Ann A. is the author of 'Water Exercises for Osteoarthritis', published 2007 under ISBN 9781882883622 and ISBN 1882883624.
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