Vice-Busting Diet A 12-Week Plan to Break Your Worst Food Habits And Change Your Life Forever

If you change one bad eating habit, you can change your life. Julia Havey lost 130 pounds and has kept if off for ten years. Through her experience she has discovered the key to losing weight and keeping it off - one small change a day adds up to big results. Unlike other diets that ask you to overhaul eating habits or eliminate entire food groups, "The Vice-Busting Diet" allows you to discover what is getting in the way of weight loss. For some it's soda, others fast food, still others sweets - no matter what temptation lures you off the diet wagon, Julia Havey can teach you to eliminate that thing that trips you up. What's more she will help you to replace the unhealthy habit with a healthy alternative. At every step of the way Julia gives practical, time-tested advice laced with a healthy dose of motivation. The 12-week program will take you by the hand and help you to gradually change the way you eat and teach you how to add exercise into your life. At the end of the 12 weeks you will have beaten at least one diet vice, lost weight, begun to exercise and feel much better about yourself. You have the ability to make changes in the way you eat, Julia Havey will show you how.Havey, Julia Griggs is the author of 'Vice-Busting Diet A 12-Week Plan to Break Your Worst Food Habits And Change Your Life Forever', published 2006 under ISBN 9780312348366 and ISBN 0312348363.