Vegan Handbook Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages

Featuring over 200 delicious recipes, the Vegan Handbook is a much needed guide for the novice as well as the long-term vegetarian. The Vegan Handbook features dietary exchange lists for meal planning, sports nutrition for vegetarians, a Vegan Meal Plan and One Week Menu, a seniors guide to good nutrition, a 30 day menu for those who dont like to cook, a shoppers guide to leather alternatives, a vegetarian history, online resources for vegetarians and more! Many delicious recipes all you to start your day off with a hearty breakfast of pancakes and waffles, wile the basics of Vegan cooking showcase pasta dishes and sauces, potato power, rice, lentils, beans, carrots, even "cooking with greens". Holiday and party fare include delicious egg-free cakes, frozen desserts, "Halloween Horrors", a Vegan Thanksgiving, holiday menus, and "Gift Ideas from Your Kitchen. Feeding Vegan children has never been easier with wholesome baby foods from scratch, healthy fast foods for pre-schoolers, and fun food activities with children of all ages in your own vegetarian kitchen. The Vegan Handbook can form the basis of any vegetarian cookbook collection.Wasserman, Debra is the author of 'Vegan Handbook Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages', published 1996 under ISBN 9780931411175 and ISBN 0931411173.