Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety, and 21st Century Illness

Presents an effective, commonsense approach to modern anxiety, & shows how we can recognize -- & rescue ourselves from -- its pervasive & pernicious effects. Explains how a wide range of ever-more-common problems -- both emotional & physical -- are in fact side effects of 21st-century life, & how we can undo the damage. When our ancient fight-or-flight response is stuck in the onÓ position, the over-stimulation & complex demands of the modern world can have severe long-term effects on our health & well-being, sometimes in ways we don't even recognize until it's too late. You'll learn how to cope with stressors calmly, constructively, & effectively -- & make your health & happiness a daily priority even in this high-speed world.O'Connor, Richard is the author of 'Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety, and 21st Century Illness', published 2006 under ISBN 9781422352137 and ISBN 1422352137.