25963122

9781422352137

Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety, and 21st Century Illness

Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety, and 21st Century Illness
$68.81
$3.95 Shipping
  • Condition: Good
  • Provider: Bonita Contact
  • Provider Rating:
    0%
  • Ships From: Multiple Locations
  • Shipping: Standard
  • Comments: Access codes and supplements are not guaranteed with used items. May be an ex-library book.

seal  

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9781422352137
  • ISBN: 1422352137
  • Publication Date: 2006
  • Publisher: DIANE Publishing Company

AUTHOR

O'Connor, Richard

SUMMARY

Presents an effective, commonsense approach to modern anxiety, & shows how we can recognize -- & rescue ourselves from -- its pervasive & pernicious effects. Explains how a wide range of ever-more-common problems -- both emotional & physical -- are in fact side effects of 21st-century life, & how we can undo the damage. When our ancient fight-or-flight response is stuck in the onÓ position, the over-stimulation & complex demands of the modern world can have severe long-term effects on our health & well-being, sometimes in ways we don't even recognize until it's too late. You'll learn how to cope with stressors calmly, constructively, & effectively -- & make your health & happiness a daily priority even in this high-speed world.O'Connor, Richard is the author of 'Undoing Perpetual Stress : The Missing Connection between Depression, Anxiety, and 21st Century Illness', published 2006 under ISBN 9781422352137 and ISBN 1422352137.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.