Ultimate Guide to Accurate Carb Counting

Millions of people carb-count daily - whether because they're following aiet plan that requires them to carb-count, they have diabetes (and thus haveo match their insulin needs to their carb intake), or simply because theyre conscious of the quantity of carbs they consume. Now, "The Ultimate Guideo Accurate Carb Counting" offers an all-in-one resource for every carbounter, with everything you need to accurately keep track of your carbntake. Certified diabetes educator, type 1 diabetic and "Think Like aancreas" author, Gary Scheiner focuses specifically on carb counting in aeal-world context, and his explanations and advice - in addition to beingomplete and thoroughly accurate - are geared towards the most common foodsnd eating habits. He covers the basic rationale for and theory behindarb-counting, basic and advanced carb-counting techniques, how to adjust foriber and sugar substitutes, a discussion of the glycemic index,elf-efficacy tests, and much more. A comprehensive listing in the backeatures 2,500 foods, including nutrient data listing carb, fiber, and sugarScheiner, Gary is the author of 'Ultimate Guide to Accurate Carb Counting ', published 2006 under ISBN 9781569242742 and ISBN 1569242747.