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9781569754689

Ultimate Core Ball Workout Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos

Ultimate Core Ball Workout Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos
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Product details

  • ISBN-13: 9781569754689
  • ISBN: 1569754683
  • Publication Date: 2005
  • Publisher: Ulysses Press

AUTHOR

Detz, Jeanine

SUMMARY

The author shows readers how to use an exercise ball for 'core training,' using captioned photographs to demonstrate proper technique and an effective workout program, while offering exercises tuned to all levels and progressively increasing standards of proficiency.Detz, Jeanine is the author of 'Ultimate Core Ball Workout Strengthening And Sculpting Exercises With Over 200 Step-By-Step Photos', published 2005 under ISBN 9781569754689 and ISBN 1569754683.

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